Spinach Florentine Flatbread Recipe - Its dreamy delicious and the perfect pairing for the simple white fish. 52 fat 31 carbs 17 protein.
This Chicken Florentine Flatbread Is Easier Than You Think And Crazy Delicious Recipes Chicken Flatbread Flatbread Pizza
Frozen chopped spinach pieces premade flatbread lowfat sour cream minced garlic green onion tops chopped shredded mozzarella cheese salt pepper Roma tomato chopped.
Spinach florentine flatbread recipe. Crack an egg on top of each. Calories Daily Value 46. Whisk together melted butter and 2 teaspoons Italian seasoning.
Cook in a large pan over medium high heat for about 6-8 minutes until chicken is cooked through and juices run clear. In a large bowl add artichokes tomatoes spinach dried basil you can use 1 ½ teaspoons chopped fresh basil instead and toss well with the remaining olive oil the salt and pepper. Dietary Fiber 3g Sugars 4g.
Baked Spinach florentine flatbread. Spinach and Artichoke Chicken Pot Pie Flatbread Tablespoon salt frozen spinach flour cooked chicken milk pepper brie cheese and 6 more Spinach Artichoke Flatbread. Containing 390 calories 1 kilojoules 1 serving has around the same amt of calories as 534 oz toasted oat bran bread 582 oz toasted fiber added white bread and.
44 g PROTEIN. Bake for two to three minutes until the eggs are cooked. When all the flatbreads are on the tray smear the spinach mixture over them.
57 g FIBER. Brush over naanflat bread. Related Flatbread from TGI Fridays.
Sprinkle each flatbread with 2 tablespoons of each of the cheeses. Add your favorite ingredients to make it your own. 75 Saturated Fat 15g Trans Fat 0g.
You can see all my fish recipes here. Mexican Casserole with Ground Beef Ingredients. Remove from the oven and assemble each flatbread by brushing 1 teaspoon of oil and sprinkling ¼ teaspoon of Italian seasoning over the surface.
This recipe takes under 30 minutes to make the creamy spinach is what makes the whole dish made with a little cream cheese half half cream and Parmesan cheese. Season chicken breasts with salt pepper and 1 teaspoon of italian seasoning. Evenly layer the ½ cup of spinach ¼ of the onions artichoke hearts and tomatoes cut-side up over each flatbread.
This is written for a side salad but for a lunch salad I didide it for two people and just have it for lunch. Spoon the mixture over each flatbread evenly then sprinkle them with the remaining parmesan cheese. 1 ½ pound ground beef Olive oil for frying 3 garlic cloves minced ½ cup onion minced 2 cups salsa ½ packet Taco seasoning ½ cup water 1 16 ounce.
74 g CARBS. There are 380 calories in 6 pieces of TGI Fridays Spinach Florentine Flatbread. I love fish and try to eat it once or twice a week.
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